Gianluigi Ragno v200m/2:00r...4 row
550
Meters
1:28.7
Time
1:20.6
Pace
62
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 9:28.7 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2597 |
| Stroke Rate | 54 |
| Drag Factor | 180 |
March 05, 2021 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.7 | 550 | 1:20.6 | 668 | 2597 | 54 | |
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 60 | |
| r: 2:00 | 183 | |||||
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 51 | |
| r: 2:00 | 187 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | |
| r: 2:00 | 203 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | |
| r: 2:00 | 239 | |||||
| r812 |