Gianluigi Ragno 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Drag Factor | 157 |
February 07, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 21 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 21 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 20 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 20 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 20 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 25 |