Gianluigi Ragno 3x1:00/2:00r row
913
Meters
3:00.0
Time
1:38.5
Pace
76
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 9:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
January 23, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 24 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 24 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| r238 |