Gianluigi Ragno v500m/0:02r...2
1,000
Meters
4:03.7
Time
2:00.8
Pace
65
Calories
| Transition Time | 0:02.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
January 13, 2021 20:39:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:00.8 | 197 | 982 | 30 | |
| 1:59.1 | 500 |  |
1:59.1 | 207 | 1013 | 23 |
| 2:02.6 | 500 |  |
2:02.6 | 190 | 953 | 37 |