Gianluigi Ragno v0:30/2:37r...4 SkiErg
595
Meters
2:00.0
Time
1:40.8
Pace
48
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 661 |
| Overall Time | 11:04.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 50 |
| Drag Factor | 161 |
January 04, 2021 21:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 50 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 52 | |
| r: 2:37 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | |
| r: 2:38 | 20 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 | |
| r: 2:38 | 12 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 52 | |
| r: 1:11 | 15 | |||||
| r66 |