Gianluigi Ragno v300m/2:00r...4 SkiErg
800
Meters
2:25.6
Time
1:31.0
Pace
75
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 10:25.6 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 75 |
| Drag Factor | 158 |
December 19, 2020 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 800 | 1:31.0 | 464 | 1898 | 75 | |
| 0:54.2 | 300 | 1:30.3 | 475 | 1934 | 74 | |
| r: 2:00 | 73 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 76 | |
| r: 2:00 | 94 | |||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 77 | |
| r: 2:00 | 62 | |||||
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 78 | |
| r: 2:00 | 22 | |||||
| r251 |