Gianluigi Ragno v250m/2:00r...4 SkiErg
700
Meters
2:03.9
Time
1:28.5
Pace
68
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 998 |
| Overall Time | 10:03.9 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 72 |
| Drag Factor | 179 |
December 04, 2020 21:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 700 | 1:28.5 | 505 | 2037 | 72 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 71 | |
| r: 2:00 | 103 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 71 | |
| r: 2:00 | 108 | |||||
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 75 | |
| r: 2:00 | 63 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 78 | |
| r: 2:00 | 24 | |||||
| r298 |