Gianluigi Ragno 6x0:30/2:30r SkiErg
959
Meters
3:00.0
Time
1:33.8
Pace
84
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 18:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 46 |
| Drag Factor | 183 |
December 02, 2020 21:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 959 | 1:33.8 | 423 | 1757 | 46 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | |
| r444 |