Gianluigi Ragno 6x0:30/2:30r SkiErg
963
Meters
3:00.0
Time
1:33.4
Pace
87
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,882 |
| Overall Time | 18:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 45 |
| Drag Factor | 182 |
September 29, 2020 21:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 963 | 1:33.4 | 429 | 1775 | 45 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 46 | |
| r919 |