Gianluigi Ragno v1200m/8:00r...2 row
1,800
Meters
6:01.9
Time
1:40.5
Pace
148
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 22:01.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 34 |
| Drag Factor | 172 |
August 04, 2020 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,800 | 1:40.5 | 345 | 1485 | 34 | |
| 4:02.4 | 1,200 | 1:41.0 | 340 | 1469 | 34 | |
| r: 8:00 | 406 | |||||
| 1:59.5 | 600 | 1:39.5 | 354 | 1519 | 34 | |
| r: 8:00 | 1,470 | |||||
| r1,876 |