Gianluigi Ragno v1200m/8:00r...2 SkiErg
1,800
Meters
6:22.9
Time
1:46.3
Pace
138
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 22:22.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 49 |
| Drag Factor | 129 |
August 03, 2020 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,800 | 1:46.3 | 291 | 1301 | 49 | |
| 4:15.3 | 1,200 | 1:46.3 | 291 | 1300 | 49 | |
| r: 8:00 | 89 | |||||
| 2:07.5 | 600 | 1:46.2 | 292 | 1304 | 52 | |
| r: 8:00 | 1,162 | |||||
| r1,251 |