Gianluigi Ragno v600m/5:00r...2 row
900
Meters
2:52.3
Time
1:35.7
Pace
79
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 12:52.3 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 32 |
| Drag Factor | 159 |
July 23, 2020 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.3 | 900 | 1:35.7 | 399 | 1673 | 32 | |
| 1:57.7 | 600 | 1:38.0 | 371 | 1576 | 32 | |
| r: 5:00 | 157 | |||||
| 0:54.6 | 300 | 1:31.0 | 464 | 1898 | 35 | |
| r: 5:00 | 1,045 | |||||
| r1,202 |