Gianluigi Ragno 6000m BikeErg
6,000
Meters
15:11.7
Time
2:31.9
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 80 |
| Power/kg | 1.1 |
| Drag Factor | 40 |
July 19, 2020 20:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:11.7 | 6,000 | 2:31.9 | 100 | 643 | 80 |
| 3:31.4 | 1,200 | 2:56.1 | 64 | 520 | 69 |
| 3:13.0 | 2,400 | 2:40.8 | 84 | 589 | 76 |
| 3:04.1 | 3,600 | 2:33.4 | 97 | 633 | 80 |
| 2:48.4 | 4,800 | 2:20.3 | 127 | 735 | 87 |
| 2:34.8 | 6,000 | 2:09.0 | 163 | 861 | 95 |