Gianluigi Ragno 45:00 BikeErg
22,142
Meters
45:00.0
Time
2:01.9
Pace
722
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 77 |
| Power/kg | 2.12 |
| Drag Factor | 88 |
July 08, 2020 21:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,142 | 2:01.9 | 193 | 962 | 722 | 77 |
| 9:00.0 | 4,455 | 2:01.2 | 197 | 973 | 146 | 77 |
| 18:00.0 | 4,368 | 2:03.6 | 185 | 933 | 140 | 77 |
| 27:00.0 | 4,377 | 2:03.3 | 186 | 940 | 141 | 78 |
| 36:00.0 | 4,360 | 2:03.8 | 184 | 933 | 140 | 76 |
| 45:00.0 | 4,582 | 1:57.8 | 214 | 1033 | 155 | 77 |