Gianluigi Ragno 4000m BikeErg
4,000
Meters
9:38.9
Time
2:24.7
Pace
113
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 81 |
| Power/kg | 1.26 |
| Drag Factor | 45 |
July 07, 2020 21:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:38.9 | 4,000 | 2:24.7 | 115 | 702 | 113 | 81 |
| 2:24.9 | 800 | 3:01.1 | 59 | 496 | 20 | 64 |
| 1:58.0 | 1,600 | 2:27.5 | 109 | 671 | 22 | 80 |
| 1:49.1 | 2,400 | 2:16.3 | 138 | 758 | 23 | 86 |
| 1:44.7 | 3,200 | 2:10.8 | 156 | 825 | 24 | 90 |
| 1:42.2 | 4,000 | 2:07.7 | 168 | 845 | 24 | 92 |