Gianluigi Ragno v4000m/r...5 BikeErg
16,000
Meters
30:41.6
Time
1:55.1
Pace
557
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 30:41.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 76 |
| Power/kg | 2.53 |
| Drag Factor | 109 |
July 06, 2020 21:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:41.6 | 16,000 | 1:55.1 | 230 | 1088 | 76 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1013 | 74 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1195 | 80 |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1016 | 74 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1215 | 80 |
| 7:32.2 | 4,000 | 1:53.0 | 242 | 1130 | 77 |