Gianluigi Ragno 20000m BikeErg
20,000
Meters
40:06.2
Time
2:00.3
Pace
661
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 72 |
| Power/kg | 2.21 |
| Drag Factor | 108 |
July 03, 2020 21:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:06.2 | 20,000 | 2:00.3 | 201 | 988 | 661 | 72 |
| 7:39.4 | 4,000 | 1:54.8 | 231 | 1089 | 139 | 76 |
| 7:44.5 | 8,000 | 1:56.1 | 224 | 1061 | 137 | 76 |
| 8:07.3 | 12,000 | 2:01.8 | 194 | 960 | 130 | 72 |
| 8:23.6 | 16,000 | 2:05.9 | 175 | 900 | 126 | 70 |
| 8:11.4 | 20,000 | 2:02.8 | 189 | 945 | 129 | 71 |