Gianluigi Ragno v6:00/r...5 BikeErg
13,266
Meters
26:00.0
Time
1:57.5
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,266 |
| Overall Time | 26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 73 |
| Power/kg | 2.36 |
| Drag Factor | 115 |
June 30, 2020 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 26:00.0 | 13,266 | 1:57.5 | 215 | 1040 | 73 |
| 6:00.0 | 2,946 | 2:02.1 | 192 | 960 | 71 |
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 79 |
| 6:00.0 | 2,948 | 2:02.1 | 192 | 961 | 71 |
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 79 |
| 6:00.0 | 2,965 | 2:01.4 | 196 | 972 | 71 |