Gianluigi Ragno v500m/r...3
2,000
Meters
5:37.2
Time
1:50.7
Pace
109
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 54 |
June 20, 2020 10:46:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:37.2 | 2,000 | 1:50.7 | 263 | 1209 | 54 | ||
| 2:01.3 | 500 |  |
2:01.3 | 196 | 974 | 49 | 120 |
| 1:44.3 | 1,000 |  |
1:44.3 | 308 | 1361 | 85 | |
| 1:46.5 | 500 |  |
1:46.5 | 290 | 1297 | 30 |