Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:00.1
Time
1:58.3
Pace
101
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 43 |
June 14, 2020 20:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:00.1 | 2,000 | 1:58.3 | 213 | 1037 | 43 | |
| 2:07.2 | 500 |  |
2:07.2 | 170 | 885 | 33 |
| 1:53.3 | 1,000 |  |
1:53.3 | 241 | 1128 | 75 |
| 1:54.6 | 500 |  |
1:54.6 | 233 | 1100 | 23 |