Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:23.0
Time
1:46.0
Pace
115
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 48 |
June 04, 2020 21:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:23.0 | 2,000 | 1:46.0 | 295 | 1321 | 48 | |
| 1:52.2 | 500 |  |
1:52.2 | 248 | 1152 | 38 |
| 1:44.7 | 1,000 |  |
1:44.7 | 305 | 1349 | 76 |
| 1:41.1 | 500 |  |
1:41.1 | 339 | 1465 | 31 |