Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:25.0
Time
2:05.6
Pace
94
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 39 |
June 04, 2020 20:42:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:25.0 | 2,000 | 2:05.6 | 175 | 908 | 39 | |
| 2:09.8 | 500 |  |
2:09.8 | 160 | 850 | 34 |
| 2:04.3 | 1,000 |  |
2:04.3 | 182 | 927 | 64 |
| 2:02.9 | 500 |  |
2:02.9 | 189 | 948 | 22 |