Gianluigi Ragno v500m/0:01r...3
2,000
Meters
5:46.2
Time
1:54.4
Pace
105
Calories
| Transition Time | 0:03.0 |
|---|
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 45 |
May 29, 2020 20:46:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:46.2 | 2,000 | 1:54.4 | 233 | 1105 | 45 | |
| 1:56.9 | 500 |  |
1:56.9 | 219 | 1054 | 36 |
| 1:54.2 | 1,000 |  |
1:54.2 | 235 | 1108 | 78 |
| 1:52.1 | 500 |  |
1:52.1 | 248 | 1155 | 23 |