Gianluigi Ragno v500m/2:20r...3 SkiErg
3,000
Meters
12:29.3
Time
2:04.8
Pace
190
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 3,044 |
| Overall Time | 25:43.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Drag Factor | 116 |
May 17, 2020 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 35 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 35 | |
| r: 2:20 | 26 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 37 | |
| r: 4:20 | 10 | |||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 34 | |
| r: 6:34 | 8 | |||||
| r44 |