Gianluigi Ragno v500m/0:03r...3
2,000
Meters
6:16.3
Time
2:03.4
Pace
95
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 46 |
April 26, 2020 20:14:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:16.3 | 2,000 | 2:03.4 | 186 | 946 | 46 | |
| 1:57.1 | 500 |  |
1:57.1 | 218 | 1050 | 22 |
| 2:08.5 | 500 |  |
2:08.5 | 165 | 867 | 35 |
| 2:04.6 | 1,000 |  |
2:04.6 | 181 | 922 | 82 |