Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:13.5
Time
1:43.8
Pace
118
Calories
| Transition Time | 0:02.0 |
|---|
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 57 |
April 24, 2020 20:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:13.5 | 2,000 | 1:43.8 | 318 | 1400 | 57 | |
| 1:35.5 | 500 |  |
1:35.5 | 402 | 1682 | 33 |
| 1:50.2 | 1,000 |  |
1:50.2 | 262 | 1200 | 93 |
| 1:45.7 | 500 |  |
1:45.7 | 296 | 1320 | 43 |