Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:33.6
Time
2:08.1
Pace
92
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 46 |
April 16, 2020 20:42:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:33.6 | 2,000 | 2:08.1 | 167 | 875 | 46 | |
| 2:02.8 | 500 |  |
2:02.8 | 189 | 950 | 37 |
| 2:13.4 | 1,000 |  |
2:13.4 | 147 | 807 | 77 |
| 2:08.3 | 500 |  |
2:08.3 | 166 | 870 | 23 |