Gianluigi Ragno v250m/7:28r...3 row
750
Meters
2:38.8
Time
1:45.8
Pace
67
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 762 |
| Overall Time | 10:25.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Drag Factor | 181 |
April 02, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 30 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 35 | |
| r: 7:28 | 8 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | |
| r: 0:12 | 4 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 25 | |
| r12 |