Gianluigi Ragno v500m/0:12r...3
2,000
Meters
7:10.7
Time
2:11.5
Pace
90
Calories
| Transition Time | 0:36.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
March 15, 2020 20:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:10.7 | 2,000 | 2:11.5 | 153 | 829 | 41 | |
| 2:15.8 | 500 |  |
2:15.8 | 140 | 780 | 31 |
| 2:11.2 | 1,000 |  |
2:11.2 | 155 | 833 | 74 |
| 2:07.7 | 500 |  |
2:07.7 | 168 | 878 | 19 |