Gianluigi Ragno v500m/0:08r...3
2,000
Meters
6:44.0
Time
2:09.3
Pace
91
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 43 |
March 03, 2020 20:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:44.0 | 2,000 | 2:09.3 | 161 | 859 | 43 | |
| 2:10.2 | 500 |  |
2:10.2 | 159 | 845 | 33 |
| 2:13.7 | 1,000 |  |
2:13.7 | 146 | 804 | 74 |
| 2:04.0 | 500 |  |
2:04.0 | 184 | 931 | 21 |