Gianluigi Ragno 4x100m/0:30r SkiErg
400
Meters
1:59.5
Time
2:29.3
Pace
20
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 631 |
| Overall Time | 3:59.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Drag Factor | 82 |
June 19, 2019 20:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 35 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 36 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 34 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 37 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 35 | |
| r231 |