Gianluigi Ragno 12x1:00/1:30r row
3,643
Meters
12:00.0
Time
1:38.8
Pace
303
Calories
161
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 30:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 170 |
December 22, 2019 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,643 | 1:38.8 | 363 | 1548 | 34 | 161 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 119 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 157 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 149 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 154 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 161 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 164 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 172 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 163 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 183 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 177 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 165 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 170 |
| r927 |
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