Gianluigi Ragno v200m/2:00r...4 row
550
Meters
1:29.0
Time
1:20.9
Pace
61
Calories
169
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 9:29.0 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2574 |
| Stroke Rate | 46 |
| Stroke Count | 111 |
| Drag Factor | 168 |
September 21, 2019 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.0 | 550 | 1:20.9 | 661 | 2574 | 46 | 169 | |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 48 | 160 | |
| r: 2:00 | 197 | ||||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 44 | 176 | |
| r: 2:00 | 148 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 170 | |
| r: 2:00 | 107 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | 168 | |
| r: 2:00 | 23 | ||||||
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.