Gianluigi Ragno v100m/0:30r...7 SkiErg
1,350
Meters
4:36.9
Time
1:42.5
Pace
106
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,846 |
| Overall Time | 8:06.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 51 |
| Stroke Count | 303 |
| Drag Factor | 125 |
September 04, 2019 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,350 | 1:42.5 | 324 | 1416 | 51 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 49 | |
| r: 0:30 | 85 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 48 | |
| r: 0:30 | 79 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 48 | |
| r: 0:30 | 60 | |||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 46 | |
| r: 0:30 | 90 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 50 | |
| r: 0:30 | 79 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | |
| r: 0:30 | 79 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 56 | |
| r: 0:30 | 24 | |||||
| r496 |
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Workout Graph
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