Gianluigi Ragno v100m/0:30r...3 SkiErg
493
Meters
1:45.4
Time
1:46.8
Pace
27
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 680 |
| Overall Time | 3:15.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 62 |
| Stroke Count | 87 |
| Drag Factor | 129 |
September 02, 2019 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 493 | 1:46.8 | 287 | 1286 | 62 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 65 | |
| r: 0:30 | 69 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 61 | |
| r: 0:30 | 54 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 60 | |
| r: 0:30 | 64 | |||||
| r187 |
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Workout Graph
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