Gianluigi Ragno v2000m/0:06r...3 row
8,000
Meters
24:47.8
Time
1:32.9
Pace
384
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 8,000 |
| Overall Time | 24:57.8 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 45 |
| Stroke Count | 1132 |
| Drag Factor | 98 |
September 01, 2019 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 8,000 | 1:32.9 | 435 | 1798 | 45 | 164 |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 34 | 157 |
| 8:26.4 | 4,000 | 1:03.3 | 1380 | 5049 | 82 | 160 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 18 | 175 |
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Workout Graph
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