Gianluigi Ragno 6x300m/3:00r SkiErg
1,800
Meters
6:03.1
Time
1:40.8
Pace
146
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 24:03.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 54 |
| Stroke Count | 689 |
| Drag Factor | 120 |
July 05, 2019 20:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,800 | 1:40.8 | 341 | 1473 | 54 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 51 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 52 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 54 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 57 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 53 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 56 | |
| r1,718 |
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