Gianluigi Ragno v200m/3:00r...6 SkiErg
1,200
Meters
3:47.1
Time
1:34.6
Pace
105
Calories
150
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 21:47.1 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 67 |
| Stroke Count | 259 |
| Drag Factor | 148 |
June 18, 2019 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.1 | 1,200 | 1:34.6 | 413 | 1721 | 67 | 150 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 70 | 110 | |
| r: 3:00 | 24 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 67 | 123 | |
| r: 3:00 | 24 | ||||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 68 | 168 | |
| r: 3:00 | 24 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 66 | 167 | |
| r: 3:00 | 22 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 66 | 165 | |
| r: 3:00 | 24 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 63 | 164 | |
| r: 3:00 | 20 | ||||||
| r138 |
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Workout Graph
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