Gianluigi Ragno v500m/0:12r...3
2,000
Meters
5:28.3
Time
1:43.8
Pace
121
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 54 |
April 16, 2019 21:17:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:28.3 | 2,000 | 1:43.8 | 328 | 1431 | 54 | |
| 1:31.0 | 500 |  |
1:31.0 | 464 | 1898 | 38 |
| 1:51.1 | 1,000 |  |
1:51.1 | 255 | 1178 | 69 |
| 1:49.3 | 500 |  |
1:49.3 | 268 | 1222 | 56 |