Gianluigi Ragno v500m/0:13r...3
2,000
Meters
6:48.2
Time
2:09.0
Pace
92
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 40 |
April 16, 2019 20:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000 | 2:09.0 | 163 | 865 | 40 | |
| 2:07.7 | 500 |  |
2:07.7 | 168 | 878 | 22 |
| 2:02.9 | 1,000 |  |
2:02.9 | 189 | 948 | 62 |
| 2:16.6 | 500 |  |
2:16.6 | 137 | 772 | 38 |