Gianluigi Ragno v100m/1:30r...10 row
1,000
Meters
3:17.7
Time
1:38.8
Pace
81
Calories
| Rest Distance | 2,863 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 18:17.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Drag Factor | 151 |
April 12, 2019 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 34 | ||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 138 | |
| r: 1:30 | 316 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 148 | |
| r: 1:30 | 341 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 151 | |
| r: 1:30 | 275 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 150 | |
| r: 1:30 | 259 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 155 | |
| r: 1:30 | 326 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 149 | |
| r: 1:30 | 327 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 151 | |
| r: 1:30 | 330 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 157 | |
| r: 1:30 | 334 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 158 | |
| r: 1:30 | 334 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 160 | |
| r: 1:30 | 21 | ||||||
| r2,863 |