Gianluigi Ragno 5000m SkiErg
5,000
Meters
20:49.8
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 37 |
| Drag Factor | 83 |
June 12, 2017 19:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 37 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 36 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 36 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 36 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 38 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 39 |