Gianluigi Ragno 5000m SkiErg
5,000
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 43 |
| Drag Factor | 77 |
December 22, 2016 20:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 43 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 41 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 44 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 46 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 44 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 44 |