Gianluigi Ragno 21:58 row
4,514
Meters
21:58.1
Time
2:26.0
Pace
251
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 192 |
February 05, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 4,514 | 2:26.0 | 112 | 687 | 19 | 133 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 115 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 131 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 139 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 139 |
| 21:58.0 | 424 | 2:19.1 | 130 | 747 | 18 | 141 |
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Workout Graph
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