Gianluigi Ragno v100m/5:00r...3 row
900
Meters
2:31.8
Time
1:24.3
Pace
96
Calories
163
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 23:31.8 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 47 |
| Stroke Count | 129 |
| Drag Factor | 192 |
November 05, 2018 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:31.8 | 900 | 1:24.3 | 584 | 2308 | 47 | 163 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 56 | 143 | |
| r: 5:00 | 164 | ||||||
| 0:49.9 | 300 | 1:23.1 | 608 | 2394 | 43 | 172 | |
| r: 8:00 | 23 | ||||||
| 1:26.0 | 500 | 1:26.0 | 550 | 2193 | 43 | 175 | |
| r: 8:00 | 22 | ||||||
| r209 |
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Workout Graph
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