Gianluigi Ragno v100m/1:00r...5 row
500
Meters
1:38.2
Time
1:38.2
Pace
40
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 832 |
| Overall Time | 6:38.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 44 |
| Stroke Count | 116 |
| Drag Factor | 211 |
January 19, 2018 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 44 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| r: 1:00 | 72 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | |
| r: 1:00 | 87 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | |
| r: 1:00 | 84 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:00 | 70 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| r: 1:00 | 19 | |||||
| r332 |
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Workout Graph
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