Gianluigi Ragno v100m/1:00r...10 row
1,000
Meters
3:05.8
Time
1:32.9
Pace
88
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 13:05.8 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 46 |
| Stroke Count | 277 |
| Drag Factor | 176 |
January 17, 2018 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 1,000 | 1:32.9 | 437 | 1802 | 46 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 48 | |
| r: 1:00 | 66 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| r: 1:00 | 124 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | |
| r: 1:00 | 143 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | |
| r: 1:00 | 98 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | |
| r: 1:00 | 111 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:00 | 106 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| r: 1:00 | 120 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| r: 1:00 | 135 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| r: 1:00 | 83 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| r: 1:00 | 122 | |||||
| r1,108 |
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Workout Graph
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