Gianluigi Ragno 10x0:20/0:10r row
896
Meters
3:20.0
Time
1:51.6
Pace
61
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,091 |
| Overall Time | 5:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 42 |
| Drag Factor | 205 |
November 26, 2016 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 896 | 1:51.6 | 252 | 1166 | 42 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| r195 |