Gianluigi Ragno v1:00/3:50r...2 SkiErg
390
Meters
2:00.0
Time
2:33.8
Pace
28
Calories
155
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 401 |
| Overall Time | 8:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 68 |
July 02, 2026 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 390 | 2:33.8 | 96 | 840 | 31 | 155 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 840 | 31 | 155 | |
| r: 3:50 | 11 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 840 | 32 | 156 | |
| r11 |
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Workout Graph
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