Gianluigi Ragno v1:00/3:47r...2 row
374
Meters
2:00.0
Time
2:40.4
Pace
26
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 424 |
| Overall Time | 9:09.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 154 |
July 02, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 374 | 2:40.4 | 85 | 780 | 16 | 154 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 780 | 16 | 154 | |
| r: 3:47 | 15 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 780 | 16 | 155 | |
| r: 3:22 | 35 | ||||||
| r50 |
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Workout Graph
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